Change Your Life In 100 Days - Heres How

QUOTE OF THE DAY

CHANGE YOUR LIFE IN 100 DAYS

585 Words | 2 Min 8 Sec Read

If you want a successful and full life and you’re looking for the hidden puzzle piece to help you put it all together, the piece you may be missing is what’s known as a 'training arc.'

A training arc is a period of time when you lock in. People may know this as ‘Monk Mode’ or ‘75 Hard', but it can be anything; it’s essentially just a challenge to yourself.

A challenge comprised of rules that put you slightly outside of your comfort zone or rules that will help you grow as a person.

Why might it be the missing piece? The reason is that a training arc is essentially throwing yourself in the deep end.

Typically, when we want to ‘make a change, we do it gradually; we try to wake up earlier or develop a new habit, but there’s a reason why new year's resolutions (trying to develop a new habit) have a 75% failure rate: there’s not enough reason nor pressure for people to follow through with them, and that’s where a training arc comes in.

It’s a challenge that you give yourself to complete the thing that you set out to do.

So how do you start a training arc, and which one is right for you?

In all honesty, you have a few options that are typically quite cookie-cutter. For example, the rules of ‘Monk Mode’ (one of the most popular ones) are as follows:

• No alcohol or weed

• 30 Mins of exercise a day

• 10 Mins a day of meditation

But your best option is to either create your own training arc or choose one that has an end result based on where you want to be.

Do you want to improve your fitness? Try 75 hard. Do you want to improve your lifestyle? Try Project 50.

We came to realise however, that there aren't many training arcs out there that target a much more specific goal: changing your life as a young ambitious person and getting ahead of your competition.

So we created Project Kaizen, a training arc that achieves a much more specific outcome, not just to improve your fitness or your mental health but to make more money and scale as an entrepreneur while improving your fitness and your mindset alongside it.

The ultimate training arc that is tailored to YOU.

Project Kaizen is a 100-day challenge that has 6 daily rules:

• Do something to improve the body

• Do something to improve the mind

• Produce something

• Do something that makes you uncomfortable

• Eat a clean diet that you can stick to

• Meet one new person a week

That for 100 days, every day, which doesn’t seem too hard, and that's the shocking part. The trick here is to do it every day for 100 days. Consistency is what compounds and makes the change.

So, we challenge you to start your Project Kaizen journey—follow those 6 rules every day, and you can be sure that at the end of those 100 days, your life will have changed completely.

ACTIONABLE NEXT STEPS:

If you want to start Project Kaizen yourself, we have just the tool for you…

The Project Kaizen Journal, a daily planner to track your progress throughout the 100 days, keeping you accountable to the 6 rules and also keeping you inspired throughout.

This is a limited edition drop and we can’t be more excited to finally release them. - Check them out.

- The Kaizen Team

If you want the cheatsheet to start Project Kaizen, check it out HERE

BOOK OF THE WEEK ⤵️

The book of the week is ‘Feel Good Productivity’ by Ali Abdaal - a book about how to enjoy your work, get more done and do more of what matters to you. Check it out HERE

CREATOR OF THE WEEK ⤵️

jb_copeland

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LESSON OF THE DAY ⤵️

The luckiest people are often the unluckiest. The ones who experience deep pain early in life, slingshotting them in the opposite direction.

Take a read through this Issue.

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