🌳 6 Rare Habits To Transform Your Life

QUOTE OF THE DAY

In simple terms, most of the time you don’t actually know what you’re worried about. It’s a collection of overwhelming noise that creates worry.

6 RARE HABITS TO TRANSFORM YOUR LIFE

Habits make or break you and it’s important to develop ones that you can treat as a tool to allow you to excel. Here are 6 Rare-ish habits that can help you transform your life in 6 months:

Track progress obsessively.

(You can track your progress without letting the results define your worth). The key here is to become obsessed with the systems, and not the outcomes.

Become more selfish with your time.

Saying “yes” to everything is the fastest way to give up control of your life. Remember if it’s not a “HELL YES” It’s most definitely a “no”.

Utilise your phone, don’t let it utilise you.

Use your phone to create, empower and build. Heavily monitor your consumption on it as that’s only driving you backwards.

Go above and beyond.

Reputation is everything with people, being the person that does more than needed or stands out is what sticks in people’s minds. Undersell and overdeliver.

Practice gratitude.

Gratitude changes your brain. Studies show that people who practice gratitude report significantly better mental health. How can you?

• Keep a gratitude journal

• Write gratitude letters

• Be consciously observant of what you’re grateful for

Deep work every day.

In a world of non-stop distraction, deep work is king. Block out 2 hours each day and remove anything that could distract you to work on your most important tasks.

ACTIONABLE NEXT STEPS:

Implement the above.

TAKEAWAYS:

Improving can be broken into habits, things that you don’t think are making a big impact but over time will change your life.

BOOK OF THE WEEK ⤵️

The book of the week is The 48 Laws of Power by Robert Green. A well-known controversial book about the art of manipulation and power strategies. It contains 48 life lessons & strategies with history to back up their effectiveness. It’s a fantastic read to learn more about human nature. Read it HERE

CREATOR OF THE WEEK ⤵️

The creator of the week is @ty.farrago, a US-based creator that makes content heavily self-improvement-focused. He shares principles, like hacks, tips and tricks with the mission to help the viewer learn something. His content is unique, engaging and super well put together. Check him out HERE

LESSON OF THE DAY ⤵️

Growth comes from self-analysis.

Did you like this email?! Tell us what you think by replying to this email, any feedback helps us to improve your experience and make The Kaizen better.

The Kaizen is now offering chat support. If you have any problems, Issues or queries or just want to have a chat and some advice from our team, reply to this email and we will get back to you when we can (: